The Benefits of Cashew Apple

The Benefits of Cashew Apple

As it contains zinc, cashew apple protects against flu, strengthens the immune system and positively effects growth and development. Amongst the minerals that it contains, magnesium (276 mg/100gr) nourishes the bone and nerve tissues, regulates the contraction of the muscles and heart beats. In children and pregnant women, anemia causes serious disorders. Thanks to its vitamin D content, it strengthens bones and immune system.It contains the iron (6,43 mg/100 gr) mineral which is exceptionally required during pregnancy. With its selenium content, cashew prevents the body from various diseases. The potassium in the cashew apple reduces blood pressure.  – It shows positive effects in the treatment of kidney diseases, hepatites and cirhosis.

Benefits of Dried Apricots

The vitamin A content of dried apricots prevents various dermal disorders such as acne, helps growth, strengthens vision functions, prevents the development of diabetes and protects the immunity system. Dried apricot also contains the iron mineral which should be supplemented during pregnancy.  Iron helps carrying the oxygen throughout all tissues in the body and realizes hematosis. The potassium in apricots enables the contraction of the muscles and optimizes the functions of the heart muscle and the nerves.v The apricot is a fibrous fruit. 

Fibrous foods make the blood sugar to rise more consistently and are beneficial in preventing constipation and various cancer types.  As the amount of pulp increases, there is a lesser chance of developing a coronary heart disease and the death rate related to heart diseases.  As pulpy foods shorten the time that cancerous toxic materials stay inside intestine and decrease the contact with the intestine wall, they play a role in protection against cancer.

Benefits of Raisins

The iron, calcium and potassium minerals in the raisins, have the attributes of curing anemia, exhaustion, weakness and diarrhea.Those who want to lose weight as well as gaining, should eat raisins as it gives energy. It is a source of protein and carbonhydrate.  Raisins contain vitamins A,B1,B2,B6 and C along with phosphate, calcium, iron, phosphoric acid, organic acids and formic acids. 

They satisfy the 1/5 of the daily calcium need and 1/3 of daily iron need.  Minerals cure exhaustion, anemia, diarrhea and weakness. They are good for treating liver malnutrition, coughing and bronchitis.They also reduce amnesia. Minerals prevent tooth decays.T he raisins contain sugar, and 20 percent of it directly goes into bloodstream. With this attribute, raisins are exceptionally good for both the body and the mind.Its food type is similar to breast milk.The copious amounts of iron in the raisins