Strengthens
the immunity system of the body against cancer. Ensures bone growth in pregnant
women and children. Prevents osteoporosis in elder people.Repairs and refreshes
the cells with the proteins it contains.
Strengthens the blood with rich mineral content.Has positive effects on bone
diseases and growth disorders.As it is a source of pectic materials, dried figs eliminate the
toxic materials in the intestines, reduce the cholesterol level in the blood
and prevents the rapid increase in blood sugar in people with diabetes.
Corn is a
fibrous food. Thus, it makes the blood sugar to rise steadily and
prevents constipation. As the amount of
pulp increases, the risk of coronary
disease decrease. Thanks to its high carbonhydrate content, it provides your
body more energy. Corn contains proteins, calcium, iron, phosphore and vitamins
A and B2.
Reduces mental and physical fatigue.Eases kidney
and gallbladder pains.Softens the chest, eases coughing.Should be eaten alone.
Salted peanuts should not be consumed
with fruits such as orange, apple and peas.
Benefits
of Peanuts
The vitamin
B1 that peanuts contain, is
necessary for protecting the heart health and brain functions such as learning.
Apart from protecting the body from aging, peanuts also reduce the toxic effects
of alcohol and smoking. Its vitamin B3 content reduces cholesterol, increases
circulation and makes the mind sharper. Peanuts
also contain calcium which is necessary
to make the blood clot as well as muscle contraction and nerve conduction. It’s
a pulpy food. As pulped foods shorten the time that cancerous toxic materials
stay inside intestine and decrease the contact with the intestine wall, they
play a role in protection against cancer.
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